Gym vets know that the beginning of the year is when all the noobs and those who are trying to rekindle their fitness program show up. Now I won’t front I’m one who has scoffed at all the Johnny Come Latelies coming in hogging the machines the beginning of January. I don’t really sweat it because I know most of them will be gone by March. I was judging them and their commitment and that is not cool.
I haven’t had a come to Jesus moment or anything of that sort, however looking back from whence I’ve come in the last six years, I know the struggle. I know what it’s like to have the desire to go to the gym but not be able to because all the joints hurt from being heavy. I know what it’s like to want to go to the gym and not do it because you’re far to depressed to leave the house and food is more comfortable than a treadmill. I understand what it’s like to actually make an attempt and stop because it hurts too much and the progress is too slow. I know what it’s like to want to go to the gym but decide against it out of shame. Yeah, I get it and can no longer scoff.
I welcome all of those who are beginning or restarting their journey to better health at the gym. I hope all of these folks stay past March. I hope that the trainers in the gym will lend a helping hand when they struggle and that the rest of us encourage and celebrate them in their success.
Until next time, see you at the gym.