FLO (For Ladies Only) – Fear Not Your Body

Oh the gym locker room. I don’t know what it looks like for dudes but for chicks it’s a place in which we can be our most demure, and most pensive selves.

Enter the Naked Evangelist.

I find it more than difficult to keep a towel on while simultaneously applying lotion and deodorant and dressing piece by piece without breaking a sweat. I’ve made attempts to dress with a towel on only to reach the same ending, towel landing on the floor me sweating from the effort and ending up naked anyway so I stopped trying. I’d always wondered why we (women) do all this covering and tucking. Was it modesty, fear? Was it a learned thing because we certainly were not born with towels on. Then one day I got a clue.

I was in the locker room heading to the shower, realizing I’d forgotten my washcloth I made a u-turn back to my locker. A woman who had dropped trou to weigh herself, let out a yelp, and said how embarrassed she was to be seen “like that” followed by the words “I’m so fat”. I’m pretty sure I rolled my eyes, not at her but at the words. I told her, something to the effect that the scale doesn’t always say what you want, but that she had a good body, a body that works, one that got her to the gym that morning, she agreed, smiled and I kept it moving.

Women apply so much pressure on themselves because of all the images and all the words that tell us what we are supposed to look like, what is beautiful, what is fit, what is desirable. All of it is such a crock. Your level of health and fitness cannot and should not be measured by anything except you and science. Are your numbers good – blood pressure, cholesterol, blood sugar? How’s your stamina, strength, flexibility? All of these factors are measurable. Media driven beauty/societal standards of beauty are not measurable, they are subjective and every changing.

Look, every woman has a day when she’s not feeling or looking her best, bloated, bags under the eyes, whatever the case may be, but what that day looks like is entirely up to you sister. However, that body that you have, the ONLY one you have is a great body. It lets you do what you need to do and get you where you need to go and if it doesn’t there are folks that can help you get there, without judging you. Oh and you’re at it quiet that little judgmental chick on the inside, she’s nothing but a phony, she’s not you.

So here’s your challenge, you don’t have to do it in a gym locker room, do it at home. Stand in the mirror butt-NEKKID and take a good look without judging. Thank you body for being there and serving you well day in and day out, promise it that you will take good care of it and honor it in all you do and tell it that it is FABULOUS. It’s your body, go ahead and love it.

Until next time see you at the gym, the Naked Evangelist will be there cheering for you sister, with your fine self!

Photo: MsThorns