Big Mama, Medicine Woman

I am now my mother.

Way back during the times that dinosaurs roamed the earth I was a teen living in the home of my mother and father. In one house (my fave), was a nice sized kitchen. Open, eat-in style with plenty of cabinet space and a walk in pantry. The upper cabinet closest to the pantry housed the family pharmacy. In it were all the prescription meds, otcs and vitamins. We certainly had medicine cabinets I just don’t recall medicine being in them. The kitchen was it and looking back it makes sense because the kitchen is where the beverages were and required for taking meds, unless you’re a person with snake-like tendencies swallowing pills whole without water. None of us are snakes.

I am now my mother.

Around age 37 or so the proverbial poo hit the fan. I thought I was having a heart attack, madamoiselle drama queen called the nurse advice line who told me to call an ambulance and go the hospital. Now EMTs weren’t an unusual site in my townhouse community as there were a few neighbors who were seniors. I was NOT a senior and was getting hauled off to what later became a more frequent hangout spot, Northside Hospital.

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I was a big lady, am now too but even bigger then. I tell them I’m having chest pains and can’t breathe and these fools put my big butt on a treadmill on INCLINE. They kept speeding it up until I was running. Then they looked at me crazy because I was running. I’m like, “don’t get it twisted I’m a 200 lb cardio queen.” But I digress, they finished the stress test, told me my heart was fine and that I was having an asthma attack.

Whaaaaat??

They used to say that you “outgrow” asthma. Those famous theys lied. I’d gone 20 years without problems but the greenery of the metro and the smog had me jacked up. After painful allergy tests, allergy shots which I still get, Ct scans (just had one last week) and alllllllll the meds I’ve become my mother, the lady with the kitchen medicine cabinet except my kitchen is far less spacious and said meds are kept In a basket. Most of the basket is filled with vitamins, however meds are ever present to handle all of my various maladies. Do I like it? Nah. Are there alternatives? Yeah sure, just haven’t found anything that doesn’t cause HIVES. So for now, I do what is required in order to keep all my fluffiness upright and above ground.

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What about you? When was the moment that you became your mom/dad/grandmam? Let me know in the comments or the usual places. Until next time, see you in the vitamin aisle or the pharmacy where I’ll be trying to maintain.

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This is the Gym: Do You Read? Edition

As documented before I am a cardio queen, loathe to do strength training. However at this stage of the game, I’m thinking about doing more. They say (the doctors) that strength training, especially as you age, is good for strengthening bones and what not and may help prevent osteoporosis. I do what they say sometimes and grudgingly hit the weights, mostly at home, but occasionally at the gym. One of my fave workouts is the PF 30 at Planet Fitness. You hit all the body parts and get in a little cardio in 30 minutes. Of course I do additional cardio after that but when I hit that PF 30 circuit I’m focused, completing the circuit in the order it was created, sometimes. Why sometimes? Because PEOPLE! Lord Jesus be a fence between me and these mugs in the circuit room lifting all Willy Nilly.

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I walk in, alone, put my ear buds in, start my house music (all soulful house mixes welcome) and start the circuit. Then here comes Stretch Armstrong. He’s here to use the step to stretch before his workout. Not a problem, he’s at the last station and will be long gone before I get there. I’m cool until the entrance of the Wonder Twins. They are here to do chest and shoulders and that’s it, oh and talk to each other a lot and take too long and cause me to skip those two stations and come back. They finally leave, I double back and get back on track until I see Old Time Rock and Roll enter the room. He’s a 50 something like me and is going hard on one step, no other equipment. He has that grit on his face like he’s straining for a marathon. I’m like bruh it’s not that deep, please move.  By the time I get to his station I’m good, he’s finished the marathon.

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Believing I have left all interlopers behind me I proceed to move through the last 5 stations and wouldn’t you know, Abs of Steel shows up for the ab machine. She does, I don’t know how many sets and how many reps, and I throw in the towel. I finish my abs separately which I needed to do more than that station anyway. But, that doesn’t negate the fact that mugs came into the express room and did everything but the express circuit @$*%^+>#(%

Look I’m all about mugs going hard for their workouts. I’m happy to see people working out especially those of us who are a certain age or older but, I need y’all, use the equipment for its assigned/posted purpose and keep it moving. However, judging from this experience, some of y’all don’t read,  at least not gym signs anyway.

Until next time see you at the gym, where I hope to find you adhering to all posted signage.

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Photos: MsThorns

 

I Love It When They Call Me Big Mama

Things going on with my peepers. Not anything I haven’t seen before, but particularly noticeable and troublesome this go round. I see my doctor who sends me to the ophthalmologist who happens to be located in West Hell, I do what she says though.

The doctor tells me what I already know since I’ve had the condition several times over the years. However, instead of waiting on things to return to normal he decides to treat it more aggressively (my words) and prescribes a little white pill.

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This is prednisone and it is the devil.

I’ve been on it before for asthma and allergies but not for any period longer than two weeks and it always has been beneficial in short courses, bronchial inflammation, gone, eczema gone, etc.  I have experienced those benefits this time as well a few undesirable side effects like bruising easily, thinned skin  and unfortunately the SWOLE look I’m rocking that has nothing to do with pumping iron.  My weight, bless the LAWD, has been up and down the same 4 pounds as long as I’ve been on it, but my cheekbones? Where dey at? My stomach, already hefty, now putting all zipper, buttons and waistbands to the test.

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Now let’s be clear i’m not feeling sorry for myself, this is only a RANT.  I’m feeling better for sure, looking? Not so much and I do CARE.  Prednisone is a highly prescribed drug, used for a NUMBER of health conditions and for some it is good, it’s been good for me, it’s just the extra fluff that I can really do without.

What about you? Have you been prescribed something that didn’t have life threatening side effects, but perhaps impacted your performance, appearance or proved to be an obstacle in parts of you life?  Let me know in the  comments and the regular spots.

Until next time, see you at the gym, where maybe I’ll be back to my usual fluffy self.

Photos: MsThorns
Video: The Notorious B.I.G., Warner Bros

Check In and Check Up

This is the 2nd week of January and I’m sure you’ve read, listened to and watched all things regarding health and fitness goals. You have set some goals for yourself and allow me to be the first or fifth person to say YAY YOU for setting those goals!!!! I’m wishing you much success and give you a gentle reminder that you’ve got to the put in the work.  While you’re working toward those goals though, I need to add just a few more things to your clean and healthy plate.  I mean you didn’t think that was all did you?

Ye olde broad is no stranger to the “doctor’s office.” I’ve been a regular since my arrival on planet earth 50 years ago.  However, some of you may not be.  In fact, some of you avoid the doctor’s office like the plague, or you consider doctors to be the plague. Whatever the case maybe, if you are insured/have means/have access get over yourself (jokingly) and don’t be afraid (seriously) to get some of the recommended screenings for your age and sex.  So what types of things are on the table?

WOMEN: we need to test ALL the things. If you want to stick around for a while, suck it up buttercup and get these recommended screenings:

Screening tests Ages 18–39 Ages 40–49 Ages 50–64 Ages 65 and older
Blood pressure test Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Bone mineral density test
(osteoporosis screening)
Discuss with your doctor or nurse if you are at risk of osteoporosis. Get this test at least once at age 65 or older.

Talk to your doctor or nurse about repeat testing.

Breast cancer screening
(mammogram)
Discuss with your doctor or nurse. Starting at age 50, get screened every 2 years. Get screened every 2 years through age 74.

Age 75 and older, ask your doctor or nurse if you need to be screened.

Cervical cancer screening
(Pap test)
Get a Pap test every 3 years if you are 21 or older and have a cervix.

If you are 30 or older, you can get a Pap test and HPV test together every 5 years.

Get a Pap test and HPV test together every 5 years if you have a cervix. Get a Pap test and HPV test together every 5 years if you have a cervix. Ask your doctor or nurse if you need to get a Pap test.
Chlamydia test Get tested for chlamydia yearly through age 24 if you are sexually active or pregnant.

Age 25 and older, get tested for chlamydia if you are at increased risk, pregnant or not pregnant.

Get tested for chlamydia if you are sexually active and at increased risk, pregnant or not pregnant. Get tested for chlamydia if you are sexually active and at increased risk. Get tested for chlamydia if you are sexually active and at increased risk.
Cholesterol test Starting at age 20, get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Colorectal cancer screening
(using fecal occult blood testing, sigmoidoscopy, or colonoscopy)
Starting at age 50, get screened for colorectal cancer.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Get screened for colorectal cancer through age 75.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Diabetes screening Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
Gonorrhea test Get tested for gonorrhea if you are sexually active and at increased risk, pregnant or not pregnant. Get tested for gonorrhea if you are sexually active and at increased risk, pregnant or not pregnant. Get tested for gonorrhea if you are sexually active and at increased risk. Get tested for gonorrhea if you are sexually active and at increased risk.
HIV test Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

All pregnant women need to be tested for HIV.

Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

All pregnant women need to be tested for HIV.

Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

Get tested for HIV at least once if you are age 65 and have never been tested.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Syphilis test Get tested for syphilis if you are at increased risk or pregnant. Get tested for syphilis if you are at increased risk or pregnant. Get tested for syphilis if you are at increased risk. Get tested for syphilis if you are at increased risk.

Source: womenshealth.gov

Again these are recommendations and your doctor may recommend more or fewer screenings.  When you do see your provider,  (and you will see one, right?) have a thorough and truthful discussion about your health and your family history.  They are doctors, you can tell them ALL OF IT, that’s what they are there for.

MEN: you are not all of the hook.  There’s a honey do list of screenings for you as well:

Screening tests Ages 18–39 Ages 40–49 Ages 50–64 Ages 65 and older
Abdominal aortic aneurysm screening Get this one-time screening if you are age 65 to 75 and have ever smoked.
Blood pressure test Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Cholesterol test Starting at age 20 until age 35, get a cholesterol test if you are at increased risk for heart disease.

Starting at age 35 and older, get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Colorectal cancer screening
(using fecal occult blood testing, sigmoidoscopy, or colonoscopy)
Starting at age 50, get screened for colorectal cancer.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Get screened for colorectal cancer through age 75.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Diabetes screening Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
HIV test Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Syphilis screening Get tested for syphilis if you are at increased risk. Get tested for syphilis if you are at increased risk. Get tested for syphilis if you are at increased risk.
Get tested for syphilis if you are at increased risk.

Source: womenshealth.gov

ERRRRBODY: Get a dental and an eye exam. Your healthcare provider can give you recommendations on how often and your insurance provider (if you are insured) will tell you how often you can go and what’s covered.

Now I likely should have prefaced this entire post with a recommendation for you to see your healthcare provider before starting any diet and/or exercise program, but you already know that, right?  That said, I challenge you to take a holistic approach to your health.  Treat yourself the best way possible by shooting for a healthy lifestyle that includes preventive medical care.

Until next time, see you at the doctor’s office where I will be getting prodded, poked and weighed, like the human I am.

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Photo: MsThorns

Note: For the uninsured, there are still options.  The board of health in your county/parish/township generally provides low and no-cost healthcare services as well as free clinics in larger metropolitan areas.  Local charitable/non-profit organizations are also resources for free community health events that provide a variety of medical and dental services and referrals.  

Lamenting Authority

I’d heard a few months ago what was about to go down. I thought to myself haven’t they been there before? I didn’t Google it, didn’t want to know, didn’t want to confirm, didn’t want to believe but alas, ’tis true. I went by the spot and saw for my own eyes, Sports Authority is going out of business. I’m undone.

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My love for the sporting goods store goes back over 30 years. My dad took me to our local spot, Dunham’s to buy my first pair of running shoes. I’ve been hooked ever since.

I’ve shopped specialty stores and even worked in one back in the late 80s but the all purpose sporting good store has always been best for me especially as my needs changed. I got hooked on Sports Authority  specifically because they:

  • Always had specials
  • Always had what I need
  • Weren’t so gigantic that you couldn’t get help
  • Staff was always cool
  • Locations were always convenient

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I tried that huge chain that starts with D and found success all of three times. When I was looking for the super thick Thorlos, Sports Authority had them. Different thicknesses of yoga mats? Sports Authority. Reasonably priced gym bags, yeah they have those in spades. Stuff I didn’t even need but thought was cool, SA sold it to me.

Many of been shut down already, those that are not closed as yet? I won’t be going by for the “Going Out of Business Sale“, it’s just too much to bear. I have no plans of trying a big box substitute. If I need to go into a store, I’ll get that fix the next time go home. Going forward though, looks like that Prime membership is really going to get a workout.

How about you? Is there a spot in your town that you use to frequent, park, court, gym, store etc that broke your heart when it closed? Come let us grieve together in the comments, or here or here.

Until next time, see you online where I’ll be checking out my virtual cart of stuff I can’t touch until it’s delivered.

Photos: MsThorns

Wrap It Up

Welcome to 2016, I hope that your year thus far is as happy as it was when the clock struck 12 on January 1. After the indulgences of the holidays and maybe a respite from your fitness program you’re probably rip roaring to go and take off what you might have put on during the the festivities. Perhaps you did stay on track, didn’t pig out and stuck to your fitness program, if so good for you send some of that energy my way. I happen to be in the former group, having enjoyed plenty of food and wine between Thanksgiving and TODAY quite frankly I am now I’m ready to get it together.  However, I know who I am and jumping right into the eat right thing isn’t happening so I’m getting started by getting ye olde body moving again. The thing is, it seems that this body requires quite a bit more assistance than it used to. So, ladies and gentleman, I’d like to introduce you to the Abominable Exercise Woman.

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Rocking the latest in hurting joint fashions Abominable Exercise Woman models elbow sleeves to prevent the recurrence of tennis elbow and to aid with proper alignment in all those pushups and chaturangas, a knee brace for the arthritic knee and wrist wraps to prevent trauma that can cause the recurrence of the scary sounding but mostly harmless, ganglion cyst.  The injuries, the impending big 50 and this perimenopause/hormonal poundage got a sista HURTIN! However, I shall press on.  Two weeks in and I have actually had some improvement in my back, it’s not nearly as stiff and achy in the morning as previously experienced, so I’ll wrap up if that’s going to reduce the aches and pains. Hopefully I can lose some of this fine attire as my fitness level increases.

Now as always I ask, what about you? What wraps, contraptions, potions and concoctions do you use in order to work out? Do you use them all the time or only when you’re hurting? Let me know in the comments, on Twitter or on Google+.  Until next time see you in the living room, where I’ll be all wrapped up, but moving somehow.
Photos: MsThorns
Video: The Fabulous Thunderbirds

Eat Clean for What?

I see you all you little clean eaters, with your meal prep, tasty recipes, and pretty smoothies, I LOVE IT. I’ve been inspired by it. I said to myself, olde broad get your diet together, one cannot live by popcorn and milk duds alone so I did it.

Prepping wasn’t hard I’ve always done that. I chop every Sunday for salads, cooked meals and juices for the week. So I continued to do so. Getting junk out of my cabinets and fridge was easy as well, I ate it ALL. I work hard for the money I ain’t ’bout to throw out some perfectly good Tostitos. Having polished that off I was on my way.

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Week 1 – my head was hurting, I was having junk withdrawal, and was  HOOONNNGGRRRYYY and evil without my snacks but I persevered.
Week 2 – I weighed in and was back to where I was at the start of the summer.
Week 3 – 2 more pounds. Shouldn’t this be faster? Oh yeah I’m old and my schedule was getting crazy so the workouts slowed down.
Weeks 4-5 I’m bored and tired of eating like this. I stop weighing in.
Week 6 – I turned 49 ate ALL the things and have been eating ever since.

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In that 6 weeks, the net loss was three pounds. Needless to say with that amount of sacrifice I was sorely disappointed. So much so that I haven’t tried again since. However, it wasn’t all doom and gloom. Not a day during that time did I have digestive issues. I stopped rolling like a hot dog roller all night and slept well for the first time in foreverrrrrrr, and did not have a headache after that first week. Yet I titled this Eat Clean For What?

In spite of my perceived failure I was on to something. The focus on eating real food affected my quality of life in a positive way and that is very important as you get older. In fact eating whole unprocessed foods can:

  • Give you more energy
  • Improve cardiovascular health
  • Prevent cancer
  • Support mental health
    And…
  • Lose weight

Losing weight is really the cherry on top of that clean smoothie. I think those benefits plus those I’d experienced during my first attempt are well worth going for it again and I will, as soon as I finish this last bag of Lays.

So how about you? Are you a clean eater? How long have you been? What’s been your experience thus far? Let me know in the comments, on Twitter, or Google+. Until next time see you at the store, in the produce aisle of course.
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Photos: MsThorns

Giving Thanks

Shortly after the last post, my doctor released me into the wild and instead of going HAM as is my usual fashion, I took it slow. A couple of walks with some yoga.  Went back to the gym which was sorely missed to work on regaining my Queen of Treadmill title because its too freaking hot here to walk outside in the evening and I even hit the weights, machines of course and boy I got a lonnnnnnnnngggg way to go to get some strength back, even so I am THANKFUL.

I have explained to some and damn near shouted to others who don’t get it that a person who is use to moving can be in a bad way when they’re not.  Let me tell you I was SALTY as a mug during that time I was down. I was drinking all the haterade and was downright indignant watching folks running and biking and lifting and doing all things physical from the sideline.

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MsThorns

I was a sorry patient and a depressed one.  I knew sideline time wasn’t final, nevertheless it sucked.  During that sucky time, I learned that my ability to move should not be taken for granted. You think I would have learned it before but these time, well, was just different.

I count my blessings now.

I actually DO stop if I see bunnies and butterflies, I actually do listen for the sounds of birds and crickets, I actually do look at every flower and stay on the look out for Smokey and Yogi because it seems every summer there is some bear running around, usually in Sandy Springs but still I watch 🙂 I still work out my problems on the trail and EVERY time I have a little talk with Jesus because a lot of times, actually most times I need him to fix it.

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MsThorns

I’m thankful for this body I live in it and all of its perfect imperfections.  I’m thankful that it can move and that it serves me well in all that need and want to do. It’s the only one I’ve got and you best belief I want it to to keep moving.

What are you thankful for? What lessons have you learned on your journey.  Let me know in the comments and all the usual places.

Until next time, see you somewhere, I’ll be the one moving with a smile on my face.
 

Have ALL the Seats

Summer Summer Summertime means  freedom. We’re free from the bad weather and drudgery of trekking through snow and rain and days of gray skies to enjoy sunshine, blues skies and and all things green. Summer time is NEKKID time err at the least, much fewer clothes time and for health and fitness enthusiasts we are freed from the gym. Boot campers, runners, bikers,  tail chi and yoga practitioners all head outdoors to do things in fresh air instead of the feet and azz smell of the gym.  I especially looked forward to the summer of 2015 because I would NOT be training for Peachtree which means I could walk as much and as fast or slow as I want (yeah I’m still complying with the no running rule). I could stop and look at butterflies and squirrels and flowers and not worry about my time.  Yeah, this summer was going to be awesome, or so I thought.

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Thus far I’ve had to enjoy summer at a distance, you see ye olde broad’s body decided that it didn’t have the energy to do anything back in June because it has gone full tilt hormonal.  Things got bad enough that the doctor told me to have seat, i.e. refrain from any strenuous pursuits which resulted in my 195,675th hissyfit of the year. My dears, this is getting old.

She advised, I consented and am hopeful that the trip that necessitated this dreadful outfit will result in my health situation improving and permission to exercise.

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Getting old ain’t easy, getting old as a woman can provide some special challenges, but a good healthcare team, the good Lord, and of course yoga has made it bearable thus far. Hopefully soon I can join you kids outside again.

So what have you been doing this summer? Spending more time outside? Doing new and exciting things? Traveling?  Allow me to live vicariously through you and tell me about your summer in the comments.

Until next time, see you anywhere but the doctor’s office.
Photos: MsThorns
Video: DJ Jazzy Jeff and the Fresh Prince on Vevo

What Do I Do With That? Yoga Socks

By mid-March here in Georgia, winter is just about over. Sure, there are a few nippy days here and there but it’s more warm than cold, more rain and wind than snow and ice.  Though all of the cold stuff is pretty much behind, the effects of winter remain like pale skin and in my case ASHY skin. I’m dry, allergic and eczema prone anyway so I figured that what I was seeing was a case of overuse and dryness on my feet. I was dead wrong, my feet had been done in by:

MY YOGA MAT!!!!

You see I’d stopped cleaning it as much because my hands had begun slipping during practice and I assumed that all that cleaning rubbed off “the sticky”.  The result of that no cleaning schedule ended up on my feet, which meant yet another trip to the doctor and night and day use of:

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EEEEWWWWWWWW!!!!!! Mind you I’d never had this in my 48 years, neverrrrrrrr and I get it from a friggin yoga mat, my own mat at home? Well yes, it happens. Even though I wasn’t in a studio using a communal mat, I was rolling up my sweat and dirt everyday into the mat and that fungus just thrives on it.  I wasn’t about to stop practicing though and figured I’d resume my cleaning schedule after every yoga practice and get something to put on my feet.  Enter, yoga socks.  I decided on two different types: IMG_2032To find out how it went down check out the video below and until next time, see you on the yoga mat. Mine will be sanitized, deodorized and ready for action.

Photos/Video: MsThorns