Powered By Soul Spotlight – Deandra Bryant

20140608_091859I met Deandra a few years ago at a HIRL here in Atlanta.  What I noted about Deandra straight off was how FLY she was.  She’s not just a pretty face though, over the last several months I have watched her transformation to pretty FIT.  I couldn’t let her get away without sharing with the rest of us, what she’s been doing.  So here’s the fly, fit girl in her own words, introducing Deandra Bryant.

Deandra Bryant from Atlanta, Georgia.

Tell us about your fitness routine/program.
I work out 5 to 6 days a week. I do a mixture of an hour of cardio. It could be zumba, piloxing, taebo dvds or elliptical/ treadmill machine. I also incorporate weight lifting in my activity 3 days a week.


Do you follow a particular nutrition plan?
I follow the clean eating method. I try to get in at least a gallon of water a day.

How long have you been active with your fitness program/nutrition plan?
I’ve been in my fitness journey since December 2013.

Do you have a success story or testimony you’d like to share?
I have lost 30 pounds and 4 dress sizes. My cholesterol, glucose and blood pressure are all within healthy ranges.

What motivates you to maintain your fitness/nutrition program(s)?
I want to live a healthy balanced active life.

Do you have a personal motto/philosophy you’d like to share?
Who says change is not within you?! Get up, Grind it out, be grateful.

Whew! Did you get all that? Deandra puts in work! Powered by Soul congratulates Deandra on her committment to a healthy lifestyle and on the progress she’s made on her journey. Thank you Deandra for sharing your success with us.


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Photos: Deandra Bryant collection