Tag: running

Lived to Tell about #13

This originally appeared on my soon to be phased out blog mssoulpower.com
On July 4, 2011 the 41st running of the Peachtree Road Race had the the largest field of runners/walkers/crazies collected in one place at 60,000 registered and 55,090 finishing.  This one was unlike any of the previous 12 I’d participated in, but they never are.

Pre-Race – it’s all mental

All the training was done.  I was set to take about 2 minutes off last year’s time.  Did the whole hydration thing on Sunday to the point of floating away, simple meals with vegetables, protein and carbs and adequate rest.  I was ready as far as my body was concerned.  My mental state not so much… Disgusted, disappointed, depressed and dismayed YEAH all the D words but what the hey, it wouldn’t be life if stuff didn’t go wrong, but I digress.  When I woke up race morning I was fairly skittish.  The temperature but more so the humidity this year was not going to be in our favor.  In some of the hot races past, I’ve seen people pass out on the course, toss their cookies and though I didn’t see it, I was on the course a few years back when an otherwise healthy man had a a heart attack and died.  So by the time I hit the car I was in full froth, lathered up with anxiety.  In fact I almost turned around at Jimmy Carter Blvd because my stomach was really acting in lieu of the turnaround I put on My Favorite Things (John Coltrane, McCoy Tyner et al) and proceeded to Doraville station.  I’m a wily veteran, I did some heat training.  No PRs (personal records) today, I would slow it down, complete the race and get my shirt.
The Sights
There’s plenty of visual stimulation at Peachtree.  At Doraville station, the end/beginning of the Northeast line, it was the usual mayhem.  Long lines queued up to get Breeze cards, police directing traffic, folks running late and using all their energy to run for the train or back to the car for forgotten items, families prepping, people telling war stories of Peachtrees past, and the train conductor who always sounds bored to tears to be working on the holiday.  Upon arrival at Lenox station and heading to the start waves it gets even better.
There are costumes, flags waving, plenty of silly head gear and something that I’ve never really paid much attention too but did this year, folks looking for race numbers.  I stopped and talked to one guy, who had a number but whose buddy, a member of the armed services wanted to run with him but didn’t have a number so he was hustling to get one for his friend, which was really cool.  I suspect that he got one as well because some of the other folks I saw hustling for numbers ended up on the course with one.
The Sounds
There’s a number of radio stations, live bands and people along the route who cheer all of us on.  It’s fantastic.  I’ve been in the very back before with an 8:50 start and they cheer and play just as hard for the whole 50-60k people.  This year’s musical selections included Temperature (Sean Paul), Power in the Blood (of Jesus), Jungle Boogie (Kool and the Gang) and all other manner of genres of music as well as bongos, congas and such.  I had a chance to talk to a lady while queued up for the start who also had been running Peachtree for some years and she shared that all though she’s done this numerous times, she still gets nervous this year she even felt sick at one point we laughed together and at each other for the silliness.
The Race

There’s no way to get around it, the race was an absolute BEAST this year. 75 degrees and 78% humidity dashed all hopes of making my time so I took it easy.  By mile 3 (where you climb to Justin’s restaurant and Piedmont Hospital) I was on pace to hit my time, I was feeling good.  By mile 4 I’d slowed considerably and considered walking because something just was not right.  Even though I had run through all the sprays (including the holy water) I just couldn’t get right.  Then that silly thing called EGO kicked in and said hello…. you can run 7 miles, what’s 6.2?  What’s your problem? Finish running this thing and get that shirt.  4 to 5 was a struggle. Miles 5 to 6 were a bit better but I just didn’t have the juices going to push me in the last .2 between the photographers and the finish line, I made it though.  

Post Race

I was supposed to meet up with some of the Shed fam to take pics after the race and had a little time to kill.  I proceeded to pick up the coveted shirt, took some pictures and then it hit me, my HEAD was SPINNING.  I said ok, I just need some Powerade, maybe the blood sugar is low or something.  So I headed all the way back to the street to get the Powerade and started to head back to get one of those finisher photos.  On my way, and after drinking some of the Powerade I felt worse.  Turned right back around and went straight to the medical tent, which was next to the Powerade.  I have NEVER been to the tent, EVER!!!!  They checked my blood sugar, normal, blood pressure fantastic.  It was a little bit of heat exhaustion,  which made sense because at a certain point before I headed back to the medical tent, I couldn’t hear anything anymore, and I was a bit disoriented.  The folks in the medical tent were the BOMB.COM.  They got me cooled down with multiple applications of icy towels and regular Powerade (not the 0 cal stuff I was drinking) and eased my nerves.  Once I was sufficiently cooled and advised to keep drinking I was released and headed home.  Unfortunatley I didn’t get to meet up with the gang, but they were real cool and tried to locate me at the tent (thanks, Alicia, Shauna, Jeff, Dominique).

Thoughts on #13

Well it HAD to happen, I mean 13 is supposed to be an unlucky number.  I did all I could to make it go wrong in the beginning but it didn’t happen, it never really did.  Heat exhaustion doesn’t qualify as a “go wrong” and 13 really didn’t prove really unlucky at all in fact I was fortunate and blessed.  First I ran the entire course, finished and got the shirt. Second, the Creator gave me the good sense to know that there was a problem and as such sent me to the tent to help me avoid ending up face first in the grass.  Third, they have a bang up group of volunteers in the medical tent who get you back on your feet to make the sojourn home and fourth I got some great friends who had my back and undoubtedly would have found me had I remained in the tent.

So #13 is a wrap, it wasn’t the best ever but it was an experience and at the end of the day, it is all about the experience, whether good, bad or in between.  You can believe that if I’m on this earth in 2012, I’ll be headed down Peachtree street again with 59,999 of my closest friends.

For more pics of the race, please go to thesoulpower.tumblr.com

Camp Creek Greenway, Lilburn GA

I was out riding around looking for something compelling to take a picture of on that Sunday afternoon and ended up near a park that I’d been by before but had ruled out as there was no trail.  Making a u-turn to go back the other way, I came across a sign for a Greenway. My heart started beating fast, because this one, if it was real, was close to where I live.  I couldn’t figure out how to get to it and on the second access attempt, landed somewhere on this mysterious trail. Turns out I’d just located the Camp Creek Greenway.


Camp Creek Greenway runs along Camp Creek through the city of Lilburn Georgia.  A gentleman on the trail informed me that parking for the trail was at Lilburn City Park where I’ve been on numerous occasions, not knowing that a sizeable trail ran right through it.  Where I landed was basically on the short forked end of the trail, where Greenway and Spur Trails meet.  I decided that the next weekend I would come back and check it out.  Last Sunday I parked across from City Park and walked what I’ll call the main/long trail.  Regulars along the route indicated that from the start and back was about 2.6 miles and it was absolutely 2.6 miles of loveliness.  I still wasn’t satisfied because I had not seen all of the trail at once, plus I had yet to run it.
Now for the WHOLE trail (running).

I made it back on Saturday the 10th. The morning was cold, frosty even, but clear with little wind. I started in the City Park parking lot headed towards the fork and bore right on Spur Trail which has a nice boardwalk and a pretty decent incline to Killian Hill Road.  Running back to the fork and then onto Greenway Trail I crossed a short boardwalk that had a bit of ice (the folks on the trail are really friendly and a lady warned me of the ice before my approach). I ran through this trail which ends at Poplar street and turned back.  Running through the park, across Main St onto the main/long portion of the trail, I crossed several short wooden bridges and a longer boardwalk, with bits of ice.  The trail ended at Rockbridge Road.  Turning back and completing the run in the parking marked roughly 4.4 miles.
Lilburn’s Camp Creek Greenway is really a gift for the area.  Some folks may not like the out and back routes to get mileage in, but for me, it’s worth it for the scenery, which is absolutely beautiful and because it is relatively flat and fast.  The few caveats are: ice on bridges and boardwalks; mud on the main trail (about a 4 ft section of it) after major rain and; finally for allergy sufferers, this trail should probably be avoided during peak allergy season in late March and April.  There are signs that indicate that pollination is encouraged and no grass cutting or insecticides are allowed in certain areas.  Still I highly recommend it for those that beautiful scenery, friendly people and a fast route.
See you on the trail.

Photos by Michelle A. Thorns. View the full set here.

Bunten Road Park, Duluth GA

It’s been a very mild winter in Georgia and having a weekend off I had a bit of time to go and look for another park.  Because I didn’t want to drive too far in Gwinnett I turned to one of the city maintained parks in the area that was relatively close by, Bunten Road Park in Duluth.

Bunten Road Park is a 45 acre neighborhood park with baseball, softball and soccer fields and tennis courts.  A nice feature of the park is a fairly sizeable community center with a meeting space, aerobics room and gym which had a basketball game in progress.  I was thankful that it was open considering that nature called and I hate using park bathrooms.  Of course all of this is well and good, but I came here for one thing…
The trail.
The trail loop is a fast 1.08 miles.  The wooded portion of the trail is really curvy but the distance of those curves is really short.  That curvy portion also contains the only hill.  Even with the wind whipping that day I had no problem covering it, in fact this turtle felt pretty fast on this course.
Overall Bunten Road Park is a nice well-maintained park with a trail that is perfect for short (5k) training runs.  If you’re in Duluth I suggest you give it a whirl.
See you on the trail.
For more photos, see the Bunten Road Park Album on Google+.

George Pierce Park/Suwanee Greenway

I knew it was my last one until November (ragweed sucks) but I’m so glad I got this one in. 

Since I was going to be in the area, I came geared up and ready to run in George Pierce Park.  A huge park in the Gwinnett part of Suwanee was a good one to go to.  On this particular Saturday I ran right smack into the Suwanee Fall Festival on the square, but once through the traffic I made it the park. 

George Pierce Park features all the typicals but on a grand scale.  Multiple baseball, football and softball fields, a senior center, basketball court, pavillions and playgrounds.  In fact the park is so big that I didn’t get to see it all and with darkness approaching quickly I had to stop the tour in order to get the run in.


The Trail
Or should I say trails, there are multiple ones.  The main paved trail loops around a couple of football fields and is a little over a mile long and slightly, not overly hilly.  After running the mile loop twice, I made a turn down hill and ran right on to the Suwanee Greenway which was a treat that wasn’t expected.  

Suwanee Greenway runs between two parks, George Pierce in Suwanee and Suwanee Creek in Buford and is a whopping 9.5 miles of basically flat, fast tree covered running/walking/biking excellence.  The trail is concrete and wooden with several diversions along the way that allow great views of the wetlands and wildlife.

George Pierce is a great park for families and sports enthusiasts and families, but is it’s connection to the Suwanee Greenway that puts sends it right to the top of my list for great places to run in Gwinnett.
See you on the trail!
(because fall pollen season is over :-))

For more photos, see the Picasa album (taken the night of the run and the next day).

Jones Bridge Park

In between the 4:00 and 8:30 pm games I ducked out briefly out of curiosity. Having scanned my park map earlier in the day.  I went looking for something close by. Not as close as I thought but worth the trip I headed over to Jones Bridge Park.


The park, is nestled in the Jones Bridge area of Norcross has some different amenities than than some of the others, and some of these amenities were closed. The park is an area in which there are periodic releases of flows from he Chattahoochee River and there is ample signage to let folks know about so that they aren’t swept away when they come.  Here in the metro, every summer there are televised rescues of folks from the different parts of the Chattahoochee where flows are being releases so the signs are definitely appropriate.


Features include, children’s playground, soccer fields (closed), sand lot volleyball, a large pavilion senior center.  The park is also a great place for fishing and family barbecue, and there was plenty of both activities going on even at near dusk.


The trail.  


There is None. There are plenty of natural foot made paths throughout the wooded areas and designated walking paths to get to the fishing areas, but a paved trail is non-existent.  


As always I’ve never been to a park that I didn’t like.  Jones Bridge is no exception. If you want to hangout with friends and family or go fishing, this is a beautiful park to do so.  If you want to do any running or walking for fitness, blaze your own trail if you must.  I’ll be hanging out at the barbecue while you do.


See you on the trail.


For more information on Jones Bridge Park, check it out on the web.
For additional photos. See the set on Google+.

Club Drive Park, Lawrenceville Georgia

After a day in the house feeling a little sluggish and in need of some air and some people.  I headed out to a place I’d passed several times before, Club Drive Park.


Situated on Club Drive in Lawrenceville GA the park features all of the usual park type stuff only on a smaller scale than others I’ve visited and run in Gwinnett County.  Notably absent at Club Drive are tennis courts, and a baseball/softball diamond.  Additionally there is only one basketball court which is divided into two half courts with benches in between for dudes “who got next” and spectators.  

The children’s playground is really one of the highlights of the park, as it is LARGE.  Even in this late summer evening heat, it was packed with  children and parents enjoying themselves. Another highlight is the lake.  Which features wooden walkways and covered and uncovered seating to enjoy the sites and sounds of the park or anything else you might want to do.  

Now for what I go to each of these parks for, the trail.

The trail is paved, flat and fast, however it is SHORT .3 miles. I would only recommend runners come here during off-peak times (late morning, mid-day) and when it is not swelteringly hot outside.  This is great place to do speed work (I don’t do it anymore) but if you do, it’s perfect.  Long runs are not recommended, you’ll simply have to run around too many times to get any miles in.

There’s really no park that I don’t like and Club Drive Park isn’t bucking that trend.  For families, for folks who want to chill and read or watch the ducks and geese and for speed freaks, Club Drive is the place to be.  If you’re in the area, check it out.  Until next time, see you on the trail.

For more photos, go here.

Running in Lenora Park

The day after Peachtree Road Race, I knew I had no strength to run (see why here) but could definitely go for a walk and check out another one of Gwinnett County’s (GA) finest.  So I fired up the parks and rec map and Google maps and landed at Lenora Park in Snellville, GA.

Lenora Park in Snellville, GA has many of the features that residents and visitors come to expect in Gwinnett’s larger parks including: baseball/softball fields, a track, leisure pool, dog park, batting cages, gym, pavilion, children’s playground and disc golf.  I didn’t know what this disc golf was until I came back on Saturday and saw it in action.  There’s something for everybody in this park and the second visit revealed it in full use.  For me though, it’s all about the trail.

On Tuesday I walked it, really early around 7:00 am and walked it slow to take pictures and poke a round and what became crystal clear is that the paved trail is for EARLY MORNING or cooler weather use, unless you are the hearty type who can take the heat and humidity of the Dirty in July.  There are plenty of trees but for all but the back side of the park and a little piece on the Lenora Church Road side, runners, walkers and bikers get to enjoy plenty of wide open unshaded space in which to move.  That aside, I love this trail.  It is relatively flat and fast for all rabbits and is a nice break for turtles like me.  The paved trail is 1.7 miles which is fantastic with only three loops you’re at 5.1 miles and four loops puts you at  6.8.

What was especially beautiful for me at this park is that on Saturday morning the park was full of black people.  Since my folks have such high rates of obesity, heart disease and diabetes, I was really encouraged to see so many folks out there handling their health business.

Lenora Park is great for runners, walkers and bikers with that fast trail and is great for more leisurely pursuits as well.  If you’re in the area, check it out and if you’re not I encourage you to visit the parks near your home base.  July is National Park and Recreation Month, why not grab your kids, running shoes, book or nothing at all and experience parks for yourself.

See you on the trail!