I’ve known the King of Cardio for several years now. I call him the King having witnessed him in action in cardio hip-hop class on a few occasions and he goes HARD. Jeffrey is a diehard Falcons Fan, a supremely talented artist, a southern gentleman and guy whom I’m fortunate enough to call a friend. Introducing Jeffrey Woods in his own words
My name is Jeffrey Woods, 56 from Atlanta Georgia. I’m a GIS Specialist.
I attend cardio classes four days a week. The other two days I’m walking, running or doing strength training.
I work hard at eating vegetables and drinking water, instead of going for non-nutritional foods.
The past 10 years
Since I have been active and working on developing a healthier body I’ve successfully run and completed the Peachtree Road Race (10k) for the past 11 years. I’ve lost weight and have had successful health reports from my doctor. My blood pressure has lowered and my energy has improved.
The good feeling I have after exercising, plus I enjoy it and want to maintain my good health.
I can do all things through Christ who strengthens me. (Philippians 4:13)
Powered by Soul thanks Jeffrey for sharing his story with us. You can catch him at the 45th Peachtree Road Race here in Atlanta on July 4, 2014 if you dare :-).
Photo: Jeffrey Woods collection