It was one month to the day from my last run at Rabbit Hill Park. I entered the physical therapy facility on August 14th and completed all exercises, evidently with flying colors. As of now I can participate in all my prior activities with the exception of kettlebell training and running and I’m okay with that. I’m much too skittish about running right now anyway, especially since I’m not completely free of this radicular pain situation. The time off has been good because I learned a few things.
- It doesn’t take long for my body to get squishy. I stayed begging the therapist to lift because I was already behind the eight ball in my weight training having been focused on Peachtree training since may. A month off from nearly everything and I’m now close to marshmallow material.
- When my back is up against the wall, compliance is a non-issue. Everything that I was doing or not doing wasn’t working to improve my condition. As it stands with my back in the condition it is in all I can do is what the professionals tell me in order to maintain a good quality of life.
- I don’t miss the little bit of ego that I did have at all. Though I wasn’t laid up, though I didn’t miss any days of work, I was limited in what I could do. The piece of ego I used to have that said quitting is for whimps is gone. Quitting at least for a while was the best thing I could have done.
- I never thought I’d miss yoga so much. Having started a 30 day yoga challenge around the time of that last run. I was really looking for to the practice everyday and was making some strides in terms of flexibility and in my overall life outlook. When the therapist sat me down I was like noooooooooooooo!!!
Finally, let me say that I’m thankful that I still have a body that tells me when things are going wrong and to keep the going wrong to a minimum I need to listen to my body AND the professionals to stay healthy.
Until next time, see you at the gym, the yoga mat and even the trail, where you’ll find me WALKING with a purpose.